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Pre-season Training Schedule |
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Colts Training Schedule 2008
| Session Number | Date | Session Times | Session | | 1 | Tuesday 24th June | 7.15 – 8.45 | Introduction Session/ Games etc | | 2 | Thursday 26th June | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling / Games | | 3 | Tuesday 1st July | 7.15 – 8.45 | SAQ/ Fitness Assessment/ Games | | 4 | Thursday 3rd July | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling | | 5 | Tuesday 8th July | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling / Games | | 6 | Thursday 10th July | 7.15 – 8.45 | Core Skills / Games (Team Meeting 8.15) | | 7 | Tuesday 15th July | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling / Games | | 8 | Thursday 17th July | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling / Games | | 9 | Tuesday 22nd July | 7.15 – 8.45 | SAQ / Circuit Training / Games | | 10 | Thursday 24th July | 7.15 – 8.45 | SAQ/ Fitness & Conditioning / Handling | | 11 | Tuesday 29th July | 7.15 – 8.45 | SAQ/ Fitness Assessment / Games | | 12 | Thursday 31st July | 7.15 – 8.45 | SAQ/ Continuity Training / Unit Skills | | 13 | Tuesday 5th August | 7.15 – 8.45 | SAQ/ Core Skills/ Unit Skills | | 14 | Thursday 7th August | 7.15 – 8.45 | SAQ/ Continuity Training | | 15 | Saturday 9th August | 2.00 k.o ? | Warm up Match (Club Fun Day) | | 16 | Tuesday 12th August | 7.15 – 8.45 | SAQ/ Fitness/Unit Skills | | 17 | Thursday 14th August | 7.15 – 8.45 | SAQ/ Continuity Training | | 18 | Tuesday 19th August | 7.15 – 8.45 | SAQ/Fitness Assessment/Unit Skills | | 19 | Thursday 21st August | 7.15 – 8.45 | SAQ/ Continuity Training | | 20 | Saturday 23rd August | 3.00 K.o? | Warm Up Match | | 21 | Tuesday 26th August | 7.15 – 8.45 | SAQ/ Core Skills/ Unit Skills | | 22 | Thursday 28th August | 7.15 – 8.45 | Pre Game match preparation | | Game | Saturday 30th August | 3.00 K.o? | Trial Game | | 23 | Tuesday 2nd September | 7.15 – 8.45 | Post Game Analysis/Core Skills | | 24 | Thursday 4th September | 7.15 – 8.45 | Pre Game match preparation | Key SAQ – Speed, Agility and Quickness Drills Core Skills – Key skills (Tackling, Handling etc) Unit Skills – Forward/Backs Specific Training Continuity Training – Keeping the ball (Rucking, mauling, offloading etc) |
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