Fitness Targets – 3KM RUN

Fitness Tests (White Board)

·         3km Run

·         Ten Meter Acceleration Test (best of 3)

·         Thirty Meter Acceleration Test (best of 3)

·         Flying Thirty Meter Speed Test (best of 3)

·         T Test (best of 3)

·         Running Clock Drill

·         Side Ramp

·         Vertical Jump (best of 3)